Meditation can be described as a state in which the body is relaxed and the mind is focused on the sensation of the moment e.g. the breath. Using meditation to relax and de-stress mind and body not only improves ones health but also brings with it an increase in efficiency in all areas of life. Various meditation techniques are taught in chairs.
Is the skill of using your imagination to help your goals manifest. Creative visualization and positive affirmations can be used to improve health and to focus on any other positive changes. I use counselling skills to help you identify your goals and work towards them.
BENEFITS OF MEDITATION
• Increased resistance to stress and anxiety
• Improved concentration
• Increased energy
• Improved health
• Sleeping better
• Clarity of mind
• Increased self esteem
“We saw a need to enhance our staff well-being, stress management and increase concentration in the workplace. We noticed a difference within the first two months of David teaching meditation. He is reliable, liked by the clients and is always enthusiastic, honest and professional. We have no hesitation in recommending him further.”
Stephanie Dale; Personnel Officer; Overland Group Services Ltd., London EC1M
LEARN THE FOLLOWING TECHNIQUES:-
1) Progressive muscle relaxation
2) Meditation on the body
3) The Mindfulness of Breathing
4) Meditation using a candle
5) Using visualisation of white light to relax/meditate
6) How to use creative visualisation and affirmations to improve health and to help your goals manifest.
COURSES IN YOUR WORKPLACE
Six session course covers techniques 1) to 3)
Ten session course covers techniques 1) to 6)
All courses teach how to use a combination of techniques to reach deeper levels of meditation. You also learn how to bring relaxation/meditation into everyday situations.
Please ring (07957423460) for further information.
MEDITATION DROP IN GROUPS
Wednesday 6pm to 7.15pm
also Sunday 4pm to 5.15pm
83 Highbury Station Road N11SY
(Two minutes walk from Highbury and Islington tube station/BR).
MEDITATION CAN ALSO BE TAUGHT ON A ONE TO ONE BASIS
Please contact David O’Keeffe